Vegan-first picks

Recipes

Fitness-friendly recipes with full macros. Vegan to omnivore, 5 min snacks to 6-portion batch cook.

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Showing 60 of 90 recipes

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Apple + almond butter

2-minute snack. Slow carbs + healthy fats keep you full.

veganvegetarianpaleo

⏱ 3 min300 kcalP 12g

Berry + spinach anti-inflammatory smoothie

12 g fiber, 12 g protein. Antioxidant bomb in 3 minutes.

veganvegetarian

⏱ 3 min400 kcalP 18g

Banana + peanut butter protein smoothie

Classic post-workout. 18 g protein, 55 g carbs to refill glycogen.

omnivorevegetarian

⏱ 3 min340 kcalP 28g

3-minute cottage cheese + berry bowl

28 g protein, no cooking. Casein for slow-release.

omnivorevegetarian

⏱ 3 min360 kcalP 22g

3-minute Greek yogurt parfait

22 g protein, no cooking.

omnivorevegetarianmediterranean

⏱ 5 min150 kcalP 4g

Golden milk (turmeric latte)

Anti-inflammatory classic. Black pepper boosts curcumin absorption.

omnivorevegetarianmediterranean

⏱ 5 min480 kcalP 28g

B12 Power Overnight Oats

Fortified soy milk + nutritional yeast deliver a high-B12 jar (5.9 mcg per serving) plus iron (8.2 mg) and calcium (510 mg) — proof that vegan B12 is reachable through food when you pick fortified products. 28 g protein from yeast + flax + plant protein.

veganvegetarian📦 Batch cook

⏱ 5 min320 kcalP 13g

Chocolate-vanilla chia pudding

5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.

veganvegetarianhalal📦 Batch cook

⏱ 5 min310 kcalP 15g

Overnight chia pudding with raspberries

Prep at night, grab in the morning. 15 g vegan protein, 14 g fiber.

veganvegetarian

⏱ 5 min380 kcalP 28g

Cottage cheese bowl with honey and walnuts

Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.

vegetarian

⏱ 5 min360 kcalP 32g

Cottage cheese + pineapple bowl

32 g protein, classic post-workout snack. Bromelain in pineapple aids protein digestion.

omnivorevegetarian

⏱ 5 min230 kcalP 9g

Hummus + veggie platter

230 kcal vegan snack you can graze. 9 g fiber keeps you full.

veganvegetarianmediterranean

⏱ 5 min340 kcalP 18g

Overnight oats (×4 jars)

18 g protein per jar from yogurt + chia. Prep Sunday, eat Mon-Thu.

omnivorevegetarianmediterranean📦 Batch cook

⏱ 7 min420 kcalP 18g

Avocado-egg breakfast wrap

7-minute wrap, 18 g protein.

omnivorevegetarianmediterranean

⏱ 7 min520 kcalP 32g

PB-banana protein smoothie bowl (vegan)

7-minute vegan power bowl — 32 g plant protein, fortified soy delivers 1.5 mcg B12, peanut butter brings creamy richness.

veganvegetarian

⏱ 8 min420 kcalP 12g

Avocado toast with everything-bagel seasoning (vegan)

8-minute high-fiber breakfast — 12 g fiber + 2.5 mcg B12 from nutritional yeast. Cafe-classic at home.

veganvegetarian

⏱ 8 min390 kcalP 16g

Hummus + roasted veg wrap

8-minute lunch, no heat needed. Vegan if you skip the feta.

vegetarianmediterranean

⏱ 8 min340 kcalP 25g

Spinach + feta omelette

25 g protein, 3 g carbs. Mediterranean breakfast in 8 min.

omnivorevegetarianketo

⏱ 10 min460 kcalP 20g

Avocado toast with poached eggs

20 g protein, 10 g fiber. The breakfast that owns Instagram.

omnivorevegetarianmediterranean

⏱ 10 min290 kcalP 14g

Chickpea mock tuna salad (vegan)

10-minute fridge-staple salad — mashed chickpeas + vegan mayo + nori for the sea-flavour. 14 g plant protein, batch-makes 2 servings.

veganvegetariankosher📦 Batch cook

⏱ 10 min480 kcalP 36g

Greek yogurt + egg breakfast bowl

36 g protein from two protein sources. 10 minutes, no cooking skills required.

omnivorevegetarianmediterranean

⏱ 10 min200 kcalP 3g

Classic guacamole

Authentic Mexican-style — avocado, lime, onion, tomato, jalapeño, cilantro. 10 min, no blender. Eat with crudités or chips.

veganvegetarianketo

⏱ 10 min380 kcalP 18g

3-ingredient banana protein pancakes

18 g protein. Blend, fry, eat. 10 minutes.

omnivorevegetarian

⏱ 12 min430 kcalP 22g

Chickpea flour pancakes with tahini drizzle

Gluten-free, 22 g protein from chickpea flour. The omelette of the legume world.

veganvegetarian

⏱ 12 min480 kcalP 24g

Edamame quinoa lunch bowl

24 g vegan protein, full of fiber. Meal-preps for 2 days.

veganvegetarian📦 Batch cook

⏱ 15 min130 kcalP 9g

Chinese egg drop soup

Comfort soup ready in 15 minutes — silky egg ribbons in ginger broth, with white pepper warmth. A staple of every Chinese-American menu, easy to make at home.

vegetarianomnivore

⏱ 15 min130 kcalP 4g

No-bake oat + date energy balls (×12)

Pre-workout fuel or anytime snack. Lasts a week in fridge, 2 months frozen.

veganvegetarian📦 Batch cook❄ Freezer-friendly

⏱ 15 min140 kcalP 3g

Cocoa fat bombs (×12, keto)

140 kcal each, 14 g fat. Bite-sized energy for keto cravings.

veganvegetarianketo📦 Batch cook❄ Freezer-friendly

⏱ 15 min320 kcalP 12g

Lebanese fattoush salad

Crunchy pita + 12 g vegan protein from chickpeas. Sumac brings the zing.

veganvegetarianmediterranean

⏱ 15 min380 kcalP 14g

Mediterranean chickpea salad

15-minute Greek-style salad — chickpeas, feta, olives, tomato, cucumber. 14 g protein, holds in the fridge 3 days, dressing locks in.

vegetarianmediterranean📦 Batch cook

⏱ 15 min480 kcalP 18g

Mexican black bean tacos

15-minute vegan tacos. 16 g fiber, 18 g protein.

veganvegetarian📦 Batch cook

⏱ 15 min95 kcalP 8g

Miso soup with tofu and wakame

15-minute Japanese staple — silky tofu, sea-vegetable wakame, fermented white miso. 8 g protein, 95 kcal per bowl.

veganvegetarianhalal

⏱ 15 min410 kcalP 30g

Tofu scramble with spinach + sourdough

Vegan breakfast that hits 30 g protein in 15 minutes. Kala namak salt gives the egg-y aroma.

veganvegetarian

⏱ 15 min460 kcalP 26g

Vegan high-protein pasta with tomato + spinach

Lentil pasta unlocks 26 g vegan protein in a regular pasta dish. 15 minutes.

veganvegetarian📦 Batch cook

⏱ 20 min420 kcalP 12g

Chinese vegetable fried rice

Cantonese-style fried rice with peas, carrots, and egg ribbons. Best with day-old rice — fresh rice steams instead of fries.

vegetarian📦 Batch cook

⏱ 20 min220 kcalP 5g

Gazpacho andaluz (cold tomato soup)

Spanish summer staple — cold blended tomato + vegetable soup. 13 g good fat from olive oil, 5 g fiber, no cooking required.

veganvegetarianmediterranean📦 Batch cook

⏱ 20 min420 kcalP 18g

Paleo sweet potato hash with eggs

18 g protein, 7 g fiber. The Whole30-friendly breakfast.

omnivorevegetarianpaleo📦 Batch cook

⏱ 20 min520 kcalP 35g

Seitan fajita bowl

35 g vegan protein from seitan and beans. Meal-prep friendly.

veganvegetarian📦 Batch cook

⏱ 20 min480 kcalP 28g

Tempeh stir-fry with broccoli and brown rice

28 g protein per serving. Tempeh's nutty depth beats tofu in a stir-fry.

veganvegetarian📦 Batch cook

⏱ 20 min490 kcalP 28g

Vietnamese-style tofu noodle bowl

Light yet filling, 28 g vegan protein. Fresh herbs + lime brighten everything.

veganvegetarian

⏱ 25 min180 kcalP 7g

Green anti-inflammatory soup

7 g fiber, packed with chlorophyll. Vegan + freezer-friendly.

veganvegetarianpaleo📦 Batch cook❄ Freezer-friendly

⏱ 25 min480 kcalP 24g

Chinese mapo tofu (vegan version)

Sichuan classic — silken tofu in numbing-spicy doubanjiang gravy. Shiitake mushrooms stand in for the traditional ground pork without losing umami.

veganvegetarian📦 Batch cook

⏱ 25 min510 kcalP 26g

Korean tofu bibimbap

Plant-based bibimbap, 26 g protein. Gochujang gives the kick.

veganvegetarian📦 Batch cook

⏱ 25 min160 kcalP 13g

Egg muffins (×12)

13 g protein per muffin. Grab-and-go breakfast for 5 mornings.

omnivorevegetarianketo📦 Batch cook❄ Freezer-friendly

⏱ 25 min390 kcalP 14g

Russian-style buckwheat with mushrooms

Cheap, hearty, 14 g vegan protein. Soviet-childhood comfort food made better.

veganvegetarianhalal📦 Batch cook

⏱ 25 min430 kcalP 30g

Syrniki — Russian cottage cheese pancakes with honey

Crispy outside, fluffy inside cheese pancakes — 30 g protein per 2-serving batch. Breakfast that holds you until lunch without protein powder.

vegetarian

⏱ 25 min380 kcalP 22g

Classic shakshuka

Egg-in-tomato comfort breakfast. 22 g protein, ready in 25 min.

vegetarianmediterranean

⏱ 25 min180 kcalP 5g

Classic Lebanese tabbouleh

Parsley-forward Lebanese salad — fresh herbs are the star, bulgur is a backup. Bright, fresh, makes a perfect side or light lunch.

veganvegetarianhalal📦 Batch cook

⏱ 30 min410 kcalP 18g

Chickpea + spinach curry (chana saag)

Vegan, 18 g protein, 13 g fiber per serving. Freezes for weeks.

veganvegetarianhalal📦 Batch cook❄ Freezer-friendly

⏱ 30 min410 kcalP 16g

Cuban rice + black beans (arroz congrí)

One-pot, 16 g protein, freezer-friendly. Cheap and filling.

veganvegetarianhalal📦 Batch cook❄ Freezer-friendly

⏱ 30 min230 kcalP 14g

Hungarian mushroom paprikash

Creamy mushroom stew, 14 g vegetarian protein. Sweet paprika is non-negotiable.

vegetarianmediterranean📦 Batch cook❄ Freezer-friendly

⏱ 30 min620 kcalP 32g

Paneer tikka bowl

North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.

vegetarianhalal

⏱ 30 min480 kcalP 30g

Vegan tofu-quinoa meal-prep (×4)

30 g vegan protein, 13 g fiber per portion.

veganvegetarian📦 Batch cook

⏱ 35 min460 kcalP 14g

American Southwest quinoa power bowl

Vegan modern American — quinoa + black beans + roasted sweet potato + corn + avocado + tajín. 14 g protein, 14 g fiber per serving.

veganvegetarian📦 Batch cook❄ Freezer-friendly

⏱ 35 min540 kcalP 18g

Classic vegan buddha bowl

Roasted sweet potato + chickpeas + brown rice + massaged kale + tahini drizzle. 22 g plant protein, 18 g fiber, hits 32% iron NRV in one bowl.

veganvegetarianhalal📦 Batch cook

⏱ 35 min420 kcalP 18g

Colombian arepas with egg and cheese

Colombian/Venezuelan staple — toasted cornmeal cakes split and stuffed with melty cheese + fried egg, topped with avocado and ají.

vegetarian

⏱ 35 min360 kcalP 18g

Georgian lobio (kidney bean stew)

18 g protein, 13 g fiber. Walnuts give it the Georgian signature richness.

veganvegetarianhalal📦 Batch cook❄ Freezer-friendly

⏱ 35 min410 kcalP 9g

Potato latkes with applesauce (kosher)

Crispy fried potato pancakes served with unsweetened applesauce — Hanukkah classic, works any night of the year.

vegetariankosher📦 Batch cook

⏱ 35 min380 kcalP 18g

Red lentil coconut curry

One-pot, freezer-friendly, 18 g protein and 12 g fibre per serving. Tastes better on day 2.

veganvegetarianhalal📦 Batch cook❄ Freezer-friendly

⏱ 35 min320 kcalP 12g

Vegan buckwheat blini

Thin Russian crepes made with buckwheat flour and fortified soy milk — fully vegan, naturally gluten-light, B12 from the soy.

veganvegetarian📦 Batch cook❄ Freezer-friendly