Recipes
Exercises
Foods
Guides
Blog
Pricing

Switch language▾

Volya

AI trainer, nutritionist, and dietitian — multi-language from day one.

Product

Exercises
Foods
Recipes
Blog
Guides
About
Pricing
Waitlist

Legal & contact

Privacy
Terms
hello@volya.fit
GitHub ↗

© 2026 VolyaNot medical advice. Consult a clinician before starting a new programme.

/Pescatarian

Pescatarian recipes

Fish and seafood as the primary protein. Salmon, tuna, white fish, shrimp — Mediterranean-leaning.

17 Pescatarian recipes

Frequently asked

Mercury concerns with frequent fish?: Vary fish species. Salmon and sardines are low-mercury; tuna and swordfish are higher. Our recipes lean salmon-heavy for omega-3.
Wild-caught vs farmed?: Both work nutritionally. Wild-caught is leaner; farmed is higher in omega-3 from feed. Choose based on sustainability labels (MSC, ASC).
What about plant proteins?: All pescatarian recipes also fit vegetarians — and most include a plant-protein layer (lentils, quinoa, tofu) for variety.

⏱ 5 min·410 kcal·P 25g

Smoked salmon bagel — NYC style

25 g protein, 5-minute classic. Don't toast a great bagel.

⏱ 8 min·450 kcal·P 42g

Chickpea-tuna mash sandwich (no mayo)

42 g protein, only 6 g fat. Yogurt + lemon replaces mayo.

⏱ 8 min·480 kcal·P 42g

Keto tuna-egg salad

42 g protein, 4 g carbs. Hard-boiled eggs + tuna over greens.

⏱ 8 min·430 kcal·P 32g

8-minute tuna rice bowl

32 g protein when you have zero time. Office desk approved.

⏱ 10 min·470 kcal·P 42g

Tuna-chickpea Mediterranean salad

42 g protein, no cooking, lunchbox-perfect.

⏱ 15 min·450 kcal·P 28g

Italian tuna pasta salad

Cold pasta, 28 g protein. Better next day. Lunchbox star.

📦 Batch cook

⏱ 15 min·580 kcal·P 35g

Salmon poke bowl

Sushi-grade salmon over rice with greens. 35 g protein, hits every macro.

⏱ 15 min·410 kcal·P 33g

Paleo salmon + zucchini skillet

33 g protein, omega-3 rich. 15-minute weeknight dinner.

⏱ 15 min·460 kcal·P 32g

Shrimp + broccoli stir-fry

32 g protein, 15 minutes total. Frozen shrimp = always ready in the freezer.

📦 Batch cook

⏱ 20 min·520 kcal·P 36g

Miso salmon rice bowl

Caramelised miso glaze on salmon, 36 g protein. Easy meal-prep.

📦 Batch cook

⏱ 25 min·520 kcal·P 35g

Anti-inflammatory salmon + turmeric bowl

Omega-3 (salmon) + curcumin (turmeric) + leafy greens. 35 g protein.

📦 Batch cook

⏱ 25 min·290 kcal·P 30g

Peruvian ceviche (classic)

Peru's national dish — fresh white fish cured in lime juice with chili + onion, served with sweet potato + corn. 30 g protein, no cooking.

⏱ 25 min·510 kcal·P 38g

Salmon + brown rice + broccoli batch

4 days of lunches in one tray. 38 g protein, omega-3, simple.

📦 Batch cook

⏱ 30 min·560 kcal·P 38g

Sheet-pan salmon with sweet potato and asparagus

Omega-3 + complex carbs + greens in one tray. 38 g protein. Oven does the work.

📦 Batch cook

⏱ 30 min·380 kcal·P 30g

Thai tom kha gai (chicken coconut soup)

30 g protein, low carb. Freezes well for 4 portions.

📦 Batch cook❄ Freezer-friendly

⏱ 30 min·180 kcal·P 22g

Tom yum shrimp soup (spicy)

Thai classic — sour-spicy hot-pot with lemongrass, lime, chilies. 22 g protein, only 180 kcal. Less than 30 min start to bowl.

⏱ 40 min·320 kcal·P 18g

Japanese onigiri (salmon rice balls)

Japanese convenience food, homemade — vinegar-seasoned rice triangles stuffed with grilled salmon and wrapped in nori. Brilliant lunchbox staple, 18 g protein + 1.2 g EPA/DHA.

📦 Batch cook

Pescatarian recipes — fitness-friendly with macros — Volya · Volya