Fortified soy milk + nutritional yeast deliver a high-B12 jar (5.9 mcg per serving) plus iron (8.2 mg) and calcium (510 mg) — proof that vegan B12 is reachable through food when you pick fortified products. 28 g protein from yeast + flax + plant protein.
kcal
480
P
28g
C
62g
F
12g
⏱ 5 min✂ 5 prep👤 1 serves🧊 3fridge
Ingredients
•60 grolled oats
•240 mlfortified soy milk
•2 tbspnutritional yeast (fortified)
•1 tbspground flaxseed
•1 tbspchia seeds
•20 gvegan vanilla protein powder
•1 smallbanana
•1 tspmaple syrup
Steps
1Mix oats, ground flax, chia, nutritional yeast and protein powder in a 500 ml jar.
2Pour fortified soy milk over and stir well.
3Cover and refrigerate at least 8 hours (overnight).
4In the morning, top with sliced banana and a drizzle of maple syrup.
5Eat cold; the chia + flax thicken the oats into a creamy pudding.
Per serving micros
% of adult daily reference intake (FDA/EFSA averaged)
