Volya 
Recipes
Red lentil coconut curry
VeganVegetarianHalalKosher📦 Batch cook❄ Freezer-friendly
One-pot, freezer-friendly, 18 g protein and 12 g fibre per serving. Tastes better on day 2.
⏱ 35 min✂ 10 prep👤 4 serves🧊 4fridge
Ingredients
- •250 g red lentils, dry
- •400 ml canned coconut milk
- •400 g diced tomatoes
- •1 medium onion
- •3 cloves garlic
- •1 tbsp ginger
- •2 tbsp curry powder
- •100 g spinach
- •
Steps
- 1Dice onion, mince garlic and ginger. Rinse lentils until water runs clear.
- 2In a large pot, sauté onion 3 min. Add garlic, ginger, curry powder; cook 1 min until fragrant.
- 3Add lentils, tomatoes, broth, coconut milk. Bring to boil, then simmer covered 20 min.
- 4Stir in spinach, cook 2 more min until wilted.
- 5Season with salt and pepper. Serve hot or freeze portions for up to 1 month.
Per serving micros
% of adult daily reference intake (FDA/EFSA averaged)
500 ml
vegetable broth
10%
⚠This recipe has negligible B12. Vegans should supplement separately (B12 is the one nutrient plants don't reliably provide).
Red lentil coconut curry · Volya