Volya 
Recipes
Egg muffins (×12)
OmnivoreVegetarianKetoMediterranean📦 Batch cook❄ Freezer-friendly
13 g protein per muffin. Grab-and-go breakfast for 5 mornings.
⏱ 25 min✂ 10 prep👤 6 serves🧊 5fridge
Ingredients
- •12 large eggs
- •100 g spinach
- •1 medium bell pepper
- •80 g feta cheese
- •1 tbsp olive oil
Steps
- 1Heat oven 180°C. Grease 12-cup muffin tin.
- 2Chop spinach + pepper finely.
- 3Whisk eggs, fold in veg + crumbled feta, salt.
- 4Pour into muffin cups, bake 18 min until set.