Name: Berry + spinach anti-inflammatory smoothie
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 150 g frozen-berries; 50 g spinach; 1 medium banana; 250 ml soy milk; 15 g chia seeds; 1 tsp ginger

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Recipes
Berry + spinach anti-inflammatory smoothie
VeganVegetarian

12 g fiber, 12 g protein. Antioxidant bomb in 3 minutes.

kcal

300

P

12g

C

50g

F

7g

⏱ 3 min

✂ 3 prep

👤 1 serves

Ingredients

150 g frozen-berries
50 g spinach
1 medium banana
250 ml soy milk
15 g chia seeds
1 tsp ginger

Steps

Blend everything 30 seconds until smooth.
Drink within an hour for max nutrient retention.

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Berry + spinach anti-inflammatory smoothie · Volya