Name: Edamame quinoa lunch bowl
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: 150 g edamame, shelled; 150 g cooked quinoa; 80 g carrot; 80 g avocado; 1 tbsp soy sauce; 5 g sesame seeds; 1 tsp rice vinegar

Recipes
Edamame quinoa lunch bowl
VeganVegetarian📦 Batch cook

24 g vegan protein, full of fiber. Meal-preps for 2 days.

kcal

480

P

24g

C

52g

F

18g

⏱ 12 min✂ 5 prep👤 1 serves🧊 2fridge

Ingredients

150 g edamame, shelled
150 g cooked quinoa
80 g carrot
80 g avocado
1 tbsp soy sauce
5 g sesame seeds
1 tsp rice vinegar

Steps

Steam edamame 5 min if frozen.
Grate carrot, slice avocado.
Build bowl: quinoa base, edamame, carrot, avocado.
Drizzle soy sauce and rice vinegar, top with sesame seeds.

Per serving micros

% of adult daily reference intake (FDA/EFSA averaged)

Iron
24%
Calcium
9%
B12

0%

Omega-3

36%

Zinc

35%

This recipe has negligible B12. Vegans should supplement separately (B12 is the one nutrient plants don't reliably provide).

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