Name: Vegan tofu-quinoa meal-prep (×4)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 600 g firm tofu; 600 g cooked quinoa; 300 g black beans cooked; 200 g corn cooked; 2 tbsp olive oil; 1 tbsp chili powder; 1 tsp cumin; 1 medium lime

Recipes
Vegan tofu-quinoa meal-prep (×4)
VeganVegetarian📦 Batch cook

30 g vegan protein, 13 g fiber per portion.

kcal

480

P

30g

C

58g

F

12g

⏱ 30 min✂ 15 prep👤 4 serves🧊 4fridge

Ingredients

600 g firm tofu
600 g cooked quinoa
300 g black beans cooked
200 g corn cooked
2 tbsp olive oil
1 tbsp chili powder
1 tsp cumin
1 medium lime

Steps

Press tofu 10 min, cube. Toss with olive oil + chili + cumin.
Bake tofu 200°C for 20 min until edges crisp.
Divide quinoa + tofu + beans + corn into 4 containers.
Squeeze lime over before eating.

Per serving micros

% of adult daily reference intake (FDA/EFSA averaged)

Iron
28%
Calcium
8%
B12

0%

Omega-3

18%

Zinc

33%

This recipe has negligible B12. Vegans should supplement separately (B12 is the one nutrient plants don't reliably provide).

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