Name: PB-banana protein smoothie bowl (vegan)
Prep time: 7 min
Total time: 7 min
Yield: 1
Ingredients: 1 small frozen banana; 200 ml fortified soy milk; 2 tbsp peanut butter; 25 g vegan vanilla protein powder; 1 tbsp ground flax; 1 tsp cocoa powder; 20 g topping: granola

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Recipes
PB-banana protein smoothie bowl (vegan)
VeganVegetarian

7-minute vegan power bowl — 32 g plant protein, fortified soy delivers 1.5 mcg B12, peanut butter brings creamy richness.

kcal

520

P

32g

C

55g

F

20g

⏱ 7 min

✂ 7 prep

👤 1 serves

🧊 1fridge

Ingredients

1 small frozen banana
200 ml fortified soy milk
2 tbsp peanut butter
25 g vegan vanilla protein powder
1 tbsp ground flax
1 tsp cocoa powder
20 g topping: granola

Steps

Slice frozen banana into a blender.
Add soy milk, peanut butter, protein powder, flax and cocoa.
Blend until thick — should hold a spoon, not pour. Add ice if too thin.
Scrape into a bowl, sprinkle granola on top.
Eat immediately with a spoon.

Per serving micros

% of adult daily reference intake (FDA/EFSA averaged)

Iron
25%
Calcium
38%

B12

63%

Omega-3

100%

Zinc

39%

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PB-banana protein smoothie bowl (vegan) · Volya