Name: Overnight chia pudding with raspberries
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 30 g chia seeds; 200 ml soy milk; 1 tsp maple syrup; 60 g raspberries; 10 g hemp seeds

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Recipes
Overnight chia pudding with raspberries
VeganVegetarian

Prep at night, grab in the morning. 15 g vegan protein, 14 g fiber.

kcal

310

P

15g

C

28g

F

15g

⏱ 5 min

✂ 5 prep

👤 1 serves

🧊 3fridge

Ingredients

30 g chia seeds
200 ml soy milk
1 tsp maple syrup
60 g raspberries
10 g hemp seeds

Steps

Mix chia, soy milk, maple syrup in a jar. Stir well.
Refrigerate at least 4 hours (overnight ideal).
Top with raspberries and hemp seeds before eating.

Per serving micros

% of adult daily reference intake (FDA/EFSA averaged)

Iron
22%
Calcium
19%
B12
0%

Omega-3

100%

Zinc

15%

This recipe has negligible B12. Vegans should supplement separately (B12 is the one nutrient plants don't reliably provide).

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Overnight chia pudding with raspberries · Volya