Name: Hummus + veggie platter
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 90 g hummus; 100 g carrot; 80 g celery; 100 g cucumber; 80 g bell pepper

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Recipes
Hummus + veggie platter
VeganVegetarianMediterranean

230 kcal vegan snack you can graze. 9 g fiber keeps you full.

kcal

230

P

9g

C

28g

F

10

g

⏱ 5 min✂ 5 prep👤 1 serves🧊 1fridge

Ingredients

90 g hummus
100 g carrot
80 g celery
100 g cucumber
80 g bell pepper

Steps

Cut carrot, celery, cucumber, bell pepper into sticks.
Plate around a bowl of hummus.
Eat throughout afternoon if you wish.

Per serving micros

% of adult daily reference intake (FDA/EFSA averaged)

Iron
17%
Calcium
14%
B12
0%
Omega-3

27%

Zinc

25%

This recipe has negligible B12. Vegans should supplement separately (B12 is the one nutrient plants don't reliably provide).

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Hummus + veggie platter · Volya