Vegan-first picks

Recipes

Fitness-friendly recipes with full macros. Vegan to omnivore, 5 min snacks to 6-portion batch cook.

Showing 18 of 18 recipes

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Chocolate-vanilla chia pudding

5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.

veganvegetarianhalal📦 Batch cook

⏱ 10 min290 kcalP 14g

Chickpea mock tuna salad (vegan)

10-minute fridge-staple salad — mashed chickpeas + vegan mayo + nori for the sea-flavour. 14 g plant protein, batch-makes 2 servings.

veganvegetariankosher📦 Batch cook

⏱ 10 min200 kcalP 3g

Classic guacamole

Authentic Mexican-style — avocado, lime, onion, tomato, jalapeño, cilantro. 10 min, no blender. Eat with crudités or chips.

veganvegetarianketo

⏱ 15 min95 kcalP 8g

Miso soup with tofu and wakame

15-minute Japanese staple — silky tofu, sea-vegetable wakame, fermented white miso. 8 g protein, 95 kcal per bowl.

veganvegetarianhalal

⏱ 25 min390 kcalP 14g

Russian-style buckwheat with mushrooms

Cheap, hearty, 14 g vegan protein. Soviet-childhood comfort food made better.

veganvegetarianhalal📦 Batch cook

⏱ 25 min180 kcalP 5g

Classic Lebanese tabbouleh

Parsley-forward Lebanese salad — fresh herbs are the star, bulgur is a backup. Bright, fresh, makes a perfect side or light lunch.

veganvegetarianhalal📦 Batch cook

⏱ 30 min410 kcalP 18g

Chickpea + spinach curry (chana saag)

Vegan, 18 g protein, 13 g fiber per serving. Freezes for weeks.

veganvegetarianhalal📦 Batch cook❄ Freezer-friendly

⏱ 30 min410 kcalP 16g

Cuban rice + black beans (arroz congrí)

One-pot, 16 g protein, freezer-friendly. Cheap and filling.

veganvegetarianhalal📦 Batch cook❄ Freezer-friendly

⏱ 35 min540 kcalP 18g

Classic vegan buddha bowl

Roasted sweet potato + chickpeas + brown rice + massaged kale + tahini drizzle. 22 g plant protein, 18 g fiber, hits 32% iron NRV in one bowl.

veganvegetarianhalal📦 Batch cook

⏱ 35 min360 kcalP 18g

Georgian lobio (kidney bean stew)

18 g protein, 13 g fiber. Walnuts give it the Georgian signature richness.

veganvegetarianhalal📦 Batch cook❄ Freezer-friendly

⏱ 35 min410 kcalP 9g

Potato latkes with applesauce (kosher)

Crispy fried potato pancakes served with unsweetened applesauce — Hanukkah classic, works any night of the year.

vegetariankosher📦 Batch cook

⏱ 35 min380 kcalP 18g

Red lentil coconut curry

One-pot, freezer-friendly, 18 g protein and 12 g fibre per serving. Tastes better on day 2.

veganvegetarianhalal📦 Batch cook❄ Freezer-friendly

⏱ 40 min320 kcalP 28g

Classic chicken noodle soup

Quintessential comfort soup — tender chicken, herb-scented broth, egg noodles. 28 g protein per bowl. Freezes for sick days.

omnivorehalalkosher📦 Batch cook❄ Freezer-friendly

⏱ 40 min230 kcalP 25g

Paleo beef + veg bone broth soup

25 g protein, freezer-friendly. Restorative for cold days.

omnivorepaleoketo📦 Batch cook❄ Freezer-friendly

⏱ 40 min175 kcalP 10g

Vegan protein brownies (black bean base)

Black-bean-based fudgy brownies — 11 g protein per square, no flour, freezes for weeks. Tastes like brownies, not beans (promise).

veganvegetarianhalal📦 Batch cook❄ Freezer-friendly

⏱ 50 min160 kcalP 4g

Classic baba ganoush

Smoky Lebanese eggplant dip — char the eggplant, blend with tahini and lemon. Lower in calories than hummus, deeper flavor.

veganvegetarianhalal📦 Batch cook

⏱ 50 min480 kcalP 40g

Paleo lamb roast with root veg

40 g protein, 7 g fiber. Sunday roast that meal-preps for the week.

omnivorepaleohalal📦 Batch cook

⏱ 50 min220 kcalP 9g

Vegan borscht

Beet soup, freezes 3 months, 9 g protein from white beans. Day-2 is best.

veganvegetarianhalal📦 Batch cook❄ Freezer-friendly