Name: Tempeh stir-fry with broccoli and brown rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 200 g tempeh; 300 g broccoli; 300 g cooked brown rice; 2 tbsp soy sauce; 1 tsp sesame oil; 2 cloves garlic; 1 tsp ginger

Recipes
Tempeh stir-fry with broccoli and brown rice
VeganVegetarian📦 Batch cook

28 g protein per serving. Tempeh's nutty depth beats tofu in a stir-fry.

kcal

480

P

28g

C

56g

F

14

g

⏱ 20 min✂ 10 prep👤 2 serves🧊 3fridge

Ingredients

200 g tempeh
300 g broccoli
300 g cooked brown rice
2 tbsp soy sauce
1 tsp sesame oil
2 cloves garlic
1 tsp ginger

Steps

Cube 200 g tempeh. Steam broccoli florets 3 min until bright green.
Heat sesame oil in wok. Add minced garlic and ginger, stir 30 sec.
Add tempeh, sear 4-5 min until golden on all sides.
Add broccoli, soy sauce, toss 2 min.
Serve over warm brown rice.

Per serving micros

% of adult daily reference intake (FDA/EFSA averaged)

Iron
22%
Calcium
13%

B12

0%

Omega-3

27%

Zinc

34%

This recipe has negligible B12. Vegans should supplement separately (B12 is the one nutrient plants don't reliably provide).

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