Name: Vegan high-protein pasta with tomato + spinach
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 160 g lentil pasta; 250 g cherry tomatoes; 2 cloves garlic; 100 g spinach; 2 tbsp olive oil; 15 g nutritional yeast; 1 pinch chili flakes

Recipes
Vegan high-protein pasta with tomato + spinach
VeganVegetarian📦 Batch cook

Lentil pasta unlocks 26 g vegan protein in a regular pasta dish. 15 minutes.

kcal

460

P

26g

C

56g

F

14

g

⏱ 15 min✂ 5 prep👤 2 serves🧊 2fridge

Ingredients

160 g lentil pasta
250 g cherry tomatoes
2 cloves garlic
100 g spinach
2 tbsp olive oil
15 g nutritional yeast
1 pinch chili flakes

Steps

Boil lentil pasta per package (usually 7-9 min).
While boiling, halve tomatoes, mince garlic.
Sauté garlic in olive oil 30 sec. Add tomatoes, cook 4 min until they burst.
Add spinach, wilt 1 min.
Toss with drained pasta, nutritional yeast, chili flakes.

Per serving micros

% of adult daily reference intake (FDA/EFSA averaged)

Iron
26%
Calcium
11%

B12

0%

Omega-3

18%

Zinc

30%

This recipe has negligible B12. Vegans should supplement separately (B12 is the one nutrient plants don't reliably provide).

All recipes