Name: Banana + peanut butter protein smoothie
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 medium banana; 1 tbsp peanut butter; 300 ml milk 2%; 30 g rolled oats; 1 pinch cinnamon

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Recipes
Banana + peanut butter protein smoothie
OmnivoreVegetarian

Classic post-workout. 18 g protein, 55 g carbs to refill glycogen.

kcal

400

P

18g

C

55g

F

13g

⏱ 3 min

✂ 3 prep

👤 1 serves

Ingredients

1 medium banana
1 tbsp peanut butter
300 ml milk 2%
30 g rolled oats
1 pinch cinnamon

Steps

Blend everything 30 seconds until smooth.
Drink within 30 min of workout for best glycogen recovery.

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Banana + peanut butter protein smoothie · Volya