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/Keto

Keto recipes

Low-carb recipes with ≤ 15 g net carbs per serving. High fat + protein, designed to keep you in ketosis without supplements.

17 Keto recipes

Frequently asked

Is this enough fat to stay in ketosis?: Yes — each keto recipe targets ≤ 15 g net carbs, 65–75% calories from fat, 20–30% from protein. Stay under 25 g daily total carbs for ketosis.
How do I track net carbs?: Subtract fibre from total carbs. Our nutrition_per_serving shows both. Use the photo-of-plate scanner to log meals — it auto-computes net carbs.
Can I exercise on keto?: Strength training is fine. High-intensity cardio (HIIT, sprints) feels worse for the first 2–3 weeks during adaptation. Zone-2 cardio is great immediately.

⏱ 8 min·480 kcal·P 42g

Keto tuna-egg salad

42 g protein, 4 g carbs. Hard-boiled eggs + tuna over greens.

⏱ 8 min·340 kcal·P 25g

Spinach + feta omelette

25 g protein, 3 g carbs. Mediterranean breakfast in 8 min.

⏱ 10 min·200 kcal·P 3g

Classic guacamole

Authentic Mexican-style — avocado, lime, onion, tomato, jalapeño, cilantro. 10 min, no blender. Eat with crudités or chips.

⏱ 10 min·520 kcal·P 26g

Keto bacon, eggs + avocado plate

Classic keto breakfast. 4g carbs, 44g fat, 26g protein in 10 minutes.

⏱ 12 min·410 kcal·P 35g

Zoodles with pesto + chicken (keto)

35 g protein, 11 g carbs. Spiralised zucchini stands in for pasta.

📦 Batch cook

⏱ 15 min·410 kcal·P 35g

Sirloin with chimichurri

35 g protein, keto-friendly, ready in 15 min. Chimichurri is the whole point.

⏱ 15 min·380 kcal·P 45g

Chicken Caesar (lighter dressing)

Classic remix: Greek yogurt replaces mayo, no croutons. 45 g protein, 8 g carbs.

⏱ 15 min·420 kcal·P 34g

Cauliflower rice taco bowl (keto)

34 g protein, 10 g carbs. The taco bowl without the carb hit.

📦 Batch cook

⏱ 15 min·140 kcal·P 3g

Cocoa fat bombs (×12, keto)

140 kcal each, 14 g fat. Bite-sized energy for keto cravings.

📦 Batch cook❄ Freezer-friendly

⏱ 15 min·410 kcal·P 33g

Paleo salmon + zucchini skillet

33 g protein, omega-3 rich. 15-minute weeknight dinner.

⏱ 20 min·540 kcal·P 40g

Creamy spinach chicken thighs (keto)

40 g protein, 6 g carbs. One-pan dinner, leftovers reheat well.

📦 Batch cook

⏱ 20 min·340 kcal·P 40g

Paleo chicken + mushroom + spinach skillet

40 g protein, 8 g carbs. Whole30-compliant.

📦 Batch cook

⏱ 25 min·480 kcal·P 38g

American Cobb salad

High-protein American classic — grilled chicken + bacon + egg + avocado + blue cheese on crisp romaine. 38 g protein, 6 g fiber.

⏱ 25 min·180 kcal·P 7g

Green anti-inflammatory soup

7 g fiber, packed with chlorophyll. Vegan + freezer-friendly.

📦 Batch cook❄ Freezer-friendly

⏱ 25 min·160 kcal·P 13g

Egg muffins (×12)

13 g protein per muffin. Grab-and-go breakfast for 5 mornings.

📦 Batch cook❄ Freezer-friendly

⏱ 30 min·380 kcal·P 30g

Thai tom kha gai (chicken coconut soup)

30 g protein, low carb. Freezes well for 4 portions.

📦 Batch cook❄ Freezer-friendly

⏱ 40 min·230 kcal·P 25g

Paleo beef + veg bone broth soup

25 g protein, freezer-friendly. Restorative for cold days.

📦 Batch cook❄ Freezer-friendly

Keto recipes — fitness-friendly with macros — Volya · Volya