Volya 
Recipes
Georgian lobio (kidney bean stew)
VeganVegetarianHalalKosher📦 Batch cook❄ Freezer-friendly
18 g protein, 13 g fiber. Walnuts give it the Georgian signature richness.
⏱ 35 min✂ 10 prep👤 4 serves🧊 4fridge
Ingredients
- •600 g kidney beans, cooked
- •1 large onion
- •4 cloves garlic
- •60 g walnuts
- •20 g cilantro
- •1 tsp fenugreek dried
- •2 tbsp olive oil
- •300 ml vegetable broth
- •
Steps
- 1Dice onion, mince garlic. Crush walnuts coarsely.
- 2Sauté onion in olive oil 5 min. Add garlic + fenugreek, cook 30 sec.
- 3Add beans + broth. Simmer 15 min.
- 4Mash 1/3 of beans for thickness. Stir in walnuts and cilantro.
- 5Splash vinegar at the end.
Per serving micros
% of adult daily reference intake (FDA/EFSA averaged)
1 tbsp
red wine vinegar
⚠This recipe has negligible B12. Vegans should supplement separately (B12 is the one nutrient plants don't reliably provide).