Name: Mexican black bean tacos
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 300 g black beans cooked; 4 medium flour tortilla; 100 g avocado; 80 g salsa; 1 medium lime; 1 tsp cumin; 1 tsp smoked paprika; 1 tbsp olive oil; 10 g cilantro

Recipes
Mexican black bean tacos
VeganVegetarian📦 Batch cook

15-minute vegan tacos. 16 g fiber, 18 g protein.

kcal

480

P

18g

C

64g

F

16g

⏱ 15 min✂ 10 prep👤 2 serves🧊 2fridge

Ingredients

300 g black beans cooked
4 medium flour tortilla
100 g avocado
80 g salsa
1 medium lime
1 tsp cumin
1 tsp smoked paprika
1 tbsp olive oil

Steps

Heat olive oil, add cumin and paprika 30 sec.
Mash half the beans, leave the rest whole. Add to pan, warm 3 min.
Warm tortillas in dry pan 30 sec per side.
Fill tortillas with beans, avocado slices, salsa.
Squeeze lime, scatter cilantro.

Per serving micros

% of adult daily reference intake (FDA/EFSA averaged)

Iron
23%
Calcium
12%

10 g

cilantro

B12

0%

Omega-3

27%

Zinc

30%

This recipe has negligible B12. Vegans should supplement separately (B12 is the one nutrient plants don't reliably provide).

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