Name: Russian-style buckwheat with mushrooms
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 150 g buckwheat dry; 250 g mushroom button; 1 medium onion; 2 tbsp olive oil; 2 cloves garlic; 1 tbsp soy sauce; 10 g parsley

Recipes
Russian-style buckwheat with mushrooms
VeganVegetarianHalalKosher📦 Batch cook

Cheap, hearty, 14 g vegan protein. Soviet-childhood comfort food made better.

kcal

390

P

14g

C

56g

F

13g

⏱ 25 min✂ 10 prep👤 2 serves🧊 3fridge

Ingredients

150 g buckwheat dry
250 g mushroom button
1 medium onion
2 tbsp olive oil
2 cloves garlic
1 tbsp soy sauce
10 g parsley

Steps

Rinse buckwheat, cook in 300 ml salted water 15 min covered until water absorbed.
Slice mushrooms and onion. Sauté in olive oil 8 min until browned.
Add garlic, cook 30 sec. Add soy sauce.
Fluff buckwheat with a fork, fold in mushrooms.
Top with parsley.

Per serving micros

% of adult daily reference intake (FDA/EFSA averaged)

Iron
19%
Calcium
11%

B12

0%

Omega-3

27%

Zinc

23%

This recipe has negligible B12. Vegans should supplement separately (B12 is the one nutrient plants don't reliably provide).

All recipes