Volya 
Recipes
Lebanese fattoush salad
VeganVegetarianMediterranean
Crunchy pita + 12 g vegan protein from chickpeas. Sumac brings the zing.
g
⏱ 15 min✂ 15 prep👤 2 serves🧊 1fridge
Ingredients
- •200 g romaine lettuce
- •200 g cucumber
- •200 g tomato
- •80 g radish
- •60 g pita bread
- •2 tbsp lemon juice
- •2 tbsp olive oil
- •1 tsp sumac
- •
Steps
- 1Toast pita 5 min in oven until crispy, break into shards.
- 2Chop romaine, cucumber, tomato; slice radish.
- 3Whisk lemon juice + olive oil + sumac for dressing.
- 4Toss everything with chickpeas + pita shards + mint.
- 5Serve immediately so pita stays crunchy.
Per serving micros
% of adult daily reference intake (FDA/EFSA averaged)
10 g
mint
•150 g chickpeas cooked⚠This recipe has negligible B12. Vegans should supplement separately (B12 is the one nutrient plants don't reliably provide).