Volya 
Recipes
No-bake oat + date energy balls (×12)
VeganVegetarian📦 Batch cook❄ Freezer-friendly
Pre-workout fuel or anytime snack. Lasts a week in fridge, 2 months frozen.
⏱ 15 min✂ 15 prep👤 12 serves🧊 7fridge
Ingredients
- •100 g rolled oats
- •150 g medjool dates, pitted
- •80 g peanut butter
- •15 g cocoa powder
- •20 g chia seeds
Steps
- 1Pulse dates and peanut butter in food processor until paste.
- 2Add oats, cocoa, chia seeds. Pulse to combine.
- 3Roll into 12 balls (~25 g each). Refrigerate 30 min to firm up.
- 4Store in airtight container.
Per serving micros
% of adult daily reference intake (FDA/EFSA averaged)
0%
⚠This recipe has negligible B12. Vegans should supplement separately (B12 is the one nutrient plants don't reliably provide).