Volya 
Recipes
Overnight oats (×4 jars)
OmnivoreVegetarianMediterranean📦 Batch cook
18 g protein per jar from yogurt + chia. Prep Sunday, eat Mon-Thu.
⏱ 5 min✂ 5 prep👤 4 serves🧊 4fridge
Ingredients
- •160 g rolled oats
- •400 g Greek yogurt
- •600 ml soy milk
- •40 g chia seeds
- •2 tbsp maple syrup
- •200 g blueberries
Steps
- 1Divide oats, chia, yogurt across 4 jars.
- 2Pour soy milk in each, add 1/2 tbsp maple syrup.
- 3Top with blueberries.
- 4Refrigerate at least 4 hours (overnight ideal).