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/Halal

Halal recipes

Recipes that meet halal dietary rules — no pork, no alcohol, halal-slaughtered meats only.

32 Halal recipes

Frequently asked

Where do I source halal meat?: Most supermarkets carry halal-certified options. Halal-online retailers ship frozen. Check the certifier (HFA, HMC) for assurance.
Are all the recipes here zabihah?: We assume you source halal-slaughtered meat. The recipes don't specify slaughter method — that's on you.
What about cross-contamination?: Use separate cookware if you live in a mixed household. None of our recipes use alcohol or pork derivatives.

⏱ 5 min·320 kcal·P 13g

Chocolate-vanilla chia pudding

5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.

📦 Batch cook

⏱ 10 min·200 kcal·P 3g

Classic guacamole

Authentic Mexican-style — avocado, lime, onion, tomato, jalapeño, cilantro. 10 min, no blender. Eat with crudités or chips.

⏱ 12 min·410 kcal·P 35g

Zoodles with pesto + chicken (keto)

35 g protein, 11 g carbs. Spiralised zucchini stands in for pasta.

📦 Batch cook

⏱ 15 min·410 kcal·P 35g

Sirloin with chimichurri

35 g protein, keto-friendly, ready in 15 min. Chimichurri is the whole point.

⏱ 15 min·380 kcal·P 45g

Chicken Caesar (lighter dressing)

Classic remix: Greek yogurt replaces mayo, no croutons. 45 g protein, 8 g carbs.

⏱ 15 min·420 kcal·P 34g

Cauliflower rice taco bowl (keto)

34 g protein, 10 g carbs. The taco bowl without the carb hit.

📦 Batch cook

⏱ 15 min·95 kcal·P 8g

Miso soup with tofu and wakame

15-minute Japanese staple — silky tofu, sea-vegetable wakame, fermented white miso. 8 g protein, 95 kcal per bowl.

⏱ 20 min·540 kcal·P 40g

Creamy spinach chicken thighs (keto)

40 g protein, 6 g carbs. One-pan dinner, leftovers reheat well.

📦 Batch cook

⏱ 20 min·340 kcal·P 40g

Paleo chicken + mushroom + spinach skillet

40 g protein, 8 g carbs. Whole30-compliant.

📦 Batch cook

⏱ 25 min·540 kcal·P 45g

Chicken quinoa power bowl

45 g protein, complete carbs from quinoa, healthy fats from avocado.

📦 Batch cook

⏱ 25 min·540 kcal·P 48g

Greek chicken souvlaki pita

48 g protein in a pita. Make 4 lunches at once.

📦 Batch cook

⏱ 25 min·510 kcal·P 42g

Peruvian quinoa chicken saltado

42 g protein. Peruvian-style stir-fry over quinoa instead of fries.

📦 Batch cook

⏱ 25 min·390 kcal·P 14g

Russian-style buckwheat with mushrooms

Cheap, hearty, 14 g vegan protein. Soviet-childhood comfort food made better.

📦 Batch cook

⏱ 25 min·180 kcal·P 5g

Classic Lebanese tabbouleh

Parsley-forward Lebanese salad — fresh herbs are the star, bulgur is a backup. Bright, fresh, makes a perfect side or light lunch.

📦 Batch cook

⏱ 30 min·410 kcal·P 18g

Chickpea + spinach curry (chana saag)

Vegan, 18 g protein, 13 g fiber per serving. Freezes for weeks.

📦 Batch cook❄ Freezer-friendly

⏱ 30 min·410 kcal·P 16g

Cuban rice + black beans (arroz congrí)

One-pot, 16 g protein, freezer-friendly. Cheap and filling.

📦 Batch cook❄ Freezer-friendly

⏱ 30 min·620 kcal·P 32g

Paneer tikka bowl

North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.

⏱ 30 min·380 kcal·P 30g

Thai tom kha gai (chicken coconut soup)

30 g protein, low carb. Freezes well for 4 portions.

📦 Batch cook❄ Freezer-friendly

⏱ 35 min·540 kcal·P 18g

Classic vegan buddha bowl

Roasted sweet potato + chickpeas + brown rice + massaged kale + tahini drizzle. 22 g plant protein, 18 g fiber, hits 32% iron NRV in one bowl.

📦 Batch cook

⏱ 35 min·360 kcal·P 18g

Georgian lobio (kidney bean stew)

18 g protein, 13 g fiber. Walnuts give it the Georgian signature richness.

📦 Batch cook❄ Freezer-friendly

⏱ 35 min·380 kcal·P 18g

Red lentil coconut curry

One-pot, freezer-friendly, 18 g protein and 12 g fibre per serving. Tastes better on day 2.

📦 Batch cook❄ Freezer-friendly

⏱ 35 min·450 kcal·P 38g

Ground turkey + rice + veg bowls (×4)

38 g protein per portion, freezable.

📦 Batch cook❄ Freezer-friendly

⏱ 35 min·320 kcal·P 30g

Turkey meatballs in marinara

30 g protein per serving, freezes well. Serve over pasta, zoodles, or just with bread.

📦 Batch cook❄ Freezer-friendly

⏱ 40 min·410 kcal·P 42g

Chicken + sweet potato foil packs (meal prep)

4 lunches done in 40 min. 42 g protein per pack. Reheat at work without smell drama.

📦 Batch cook

⏱ 40 min·320 kcal·P 28g

Classic chicken noodle soup

Quintessential comfort soup — tender chicken, herb-scented broth, egg noodles. 28 g protein per bowl. Freezes for sick days.

📦 Batch cook❄ Freezer-friendly

⏱ 40 min·230 kcal·P 25g

Paleo beef + veg bone broth soup

25 g protein, freezer-friendly. Restorative for cold days.

📦 Batch cook❄ Freezer-friendly

⏱ 40 min·175 kcal·P 10g

Vegan protein brownies (black bean base)

Black-bean-based fudgy brownies — 11 g protein per square, no flour, freezes for weeks. Tastes like brownies, not beans (promise).

📦 Batch cook❄ Freezer-friendly

⏱ 40 min·440 kcal·P 42g

Chicken + rice + broccoli meal-prep (×5)

42 g protein per portion. Sunday cook for the whole week.

📦 Batch cook

⏱ 50 min·160 kcal·P 4g

Classic baba ganoush

Smoky Lebanese eggplant dip — char the eggplant, blend with tahini and lemon. Lower in calories than hummus, deeper flavor.

📦 Batch cook

⏱ 50 min·380 kcal·P 32g

Lean beef chili (6 servings, freezer-friendly)

Big-batch protein-fiber bomb. 32 g protein per serving. Better on day 2.

📦 Batch cook❄ Freezer-friendly

⏱ 50 min·480 kcal·P 40g

Paleo lamb roast with root veg

40 g protein, 7 g fiber. Sunday roast that meal-preps for the week.

📦 Batch cook

⏱ 50 min·220 kcal·P 9g

Vegan borscht

Beet soup, freezes 3 months, 9 g protein from white beans. Day-2 is best.

📦 Batch cook❄ Freezer-friendly

Halal recipes — fitness-friendly with macros — Volya · Volya