Vegan-first picks
Recipes
Fitness-friendly recipes with full macros. Vegan to omnivore, 5 min snacks to 6-portion batch cook.
⏱ 2 min280 kcalP 8gApple + almond butter
2-minute snack. Slow carbs + healthy fats keep you full.
veganvegetarianpaleo
⏱ 3 min300 kcalP 12gBerry + spinach anti-inflammatory smoothie
12 g fiber, 12 g protein. Antioxidant bomb in 3 minutes.
veganvegetarian
⏱ 3 min400 kcalP 18gBanana + peanut butter protein smoothie
Classic post-workout. 18 g protein, 55 g carbs to refill glycogen.
omnivorevegetarian
⏱ 3 min340 kcalP 28g3-minute cottage cheese + berry bowl
28 g protein, no cooking. Casein for slow-release.
omnivorevegetarian
⏱ 3 min360 kcalP 22g3-minute Greek yogurt parfait
22 g protein, no cooking.
omnivorevegetarianmediterranean
⏱ 5 min150 kcalP 4gGolden milk (turmeric latte)
Anti-inflammatory classic. Black pepper boosts curcumin absorption.
omnivorevegetarianmediterranean
⏱ 5 min480 kcalP 28gB12 Power Overnight Oats
Fortified soy milk + nutritional yeast deliver a high-B12 jar (5.9 mcg per serving) plus iron (8.2 mg) and calcium (510 mg) — proof that vegan B12 is reachable through food when you pick fortified products. 28 g protein from yeast + flax + plant protein.
veganvegetarian📦 Batch cook
⏱ 5 min320 kcalP 13gChocolate-vanilla chia pudding
5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.
veganvegetarianhalal📦 Batch cook
⏱ 5 min310 kcalP 15gOvernight chia pudding with raspberries
Prep at night, grab in the morning. 15 g vegan protein, 14 g fiber.
veganvegetarian
⏱ 5 min380 kcalP 28gCottage cheese bowl with honey and walnuts
Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.
vegetarian
⏱ 5 min360 kcalP 32gCottage cheese + pineapple bowl
32 g protein, classic post-workout snack. Bromelain in pineapple aids protein digestion.
omnivorevegetarian
⏱ 5 min230 kcalP 9gHummus + veggie platter
230 kcal vegan snack you can graze. 9 g fiber keeps you full.
veganvegetarianmediterranean
⏱ 5 min340 kcalP 18gOvernight oats (×4 jars)
18 g protein per jar from yogurt + chia. Prep Sunday, eat Mon-Thu.
omnivorevegetarianmediterranean📦 Batch cook
⏱ 5 min410 kcalP 25gSmoked salmon bagel — NYC style
25 g protein, 5-minute classic. Don't toast a great bagel.
omnivorepescatarian
⏱ 7 min420 kcalP 18gAvocado-egg breakfast wrap
7-minute wrap, 18 g protein.
omnivorevegetarianmediterranean
⏱ 7 min520 kcalP 32gPB-banana protein smoothie bowl (vegan)
7-minute vegan power bowl — 32 g plant protein, fortified soy delivers 1.5 mcg B12, peanut butter brings creamy richness.
veganvegetarian
⏱ 8 min420 kcalP 12gAvocado toast with everything-bagel seasoning (vegan)
8-minute high-fiber breakfast — 12 g fiber + 2.5 mcg B12 from nutritional yeast. Cafe-classic at home.
veganvegetarian
⏱ 8 min450 kcalP 42gChickpea-tuna mash sandwich (no mayo)
42 g protein, only 6 g fat. Yogurt + lemon replaces mayo.
omnivorepescatarianmediterranean
⏱ 8 min390 kcalP 16gHummus + roasted veg wrap
8-minute lunch, no heat needed. Vegan if you skip the feta.
vegetarianmediterranean
⏱ 8 min480 kcalP 42gKeto tuna-egg salad
42 g protein, 4 g carbs. Hard-boiled eggs + tuna over greens.
omnivorepescatarianketo
⏱ 8 min340 kcalP 25gSpinach + feta omelette
25 g protein, 3 g carbs. Mediterranean breakfast in 8 min.
omnivorevegetarianketo
⏱ 8 min430 kcalP 32g8-minute tuna rice bowl
32 g protein when you have zero time. Office desk approved.
omnivorepescatarian
⏱ 10 min460 kcalP 20gAvocado toast with poached eggs
20 g protein, 10 g fiber. The breakfast that owns Instagram.
omnivorevegetarianmediterranean
⏱ 10 min290 kcalP 14gChickpea mock tuna salad (vegan)
10-minute fridge-staple salad — mashed chickpeas + vegan mayo + nori for the sea-flavour. 14 g plant protein, batch-makes 2 servings.
veganvegetariankosher📦 Batch cook
Showing 60 of 134 recipes
