Volya 
Recipes
Chickpea-tuna mash sandwich (no mayo)
OmnivorePescatarianMediterranean
42 g protein, only 6 g fat. Yogurt + lemon replaces mayo.
g
⏱ 8 min✂ 8 prep👤 1 serves🧊 1fridge
Ingredients
- •150 g chickpeas cooked
- •120 g tuna in water
- •60 g Greek yogurt
- •40 g celery
- •1 tbsp lemon juice
- •5 g dill
- •60 g whole-wheat bread
Steps
- 1Drain chickpeas and tuna. Mash with fork.
- 2Mix in yogurt, lemon juice, minced celery, dill.
- 3Spread on bread, eat as sandwich or open-faced.