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Vegan-first picks

Recipes

Fitness-friendly recipes with full macros. Vegan to omnivore, 5 min snacks to 6-portion batch cook.

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Showing 30 of 89 recipes

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⏱ 5 min·480 kcal·P 28g

B12 Power Overnight Oats

Fortified soy milk + nutritional yeast deliver a high-B12 jar (5.9 mcg per serving) plus iron (8.2 mg) and calcium (510 mg) — proof that vegan B12 is reachable through food when you pick fortified products. 28 g protein from yeast + flax + plant protein.

veganvegetarian📦 Batch cook

⏱ 5 min·320 kcal·P 13g

Chocolate-vanilla chia pudding

5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.

veganvegetarianhalal📦 Batch cook

⏱ 5 min·340 kcal·P 18g

Overnight oats (×4 jars)

18 g protein per jar from yogurt + chia. Prep Sunday, eat Mon-Thu.

omnivorevegetarianmediterranean📦 Batch cook

⏱ 10 min·290 kcal·P 14g

Chickpea mock tuna salad (vegan)

10-minute fridge-staple salad — mashed chickpeas + vegan mayo + nori for the sea-flavour. 14 g plant protein, batch-makes 2 servings.

veganvegetariankosher📦 Batch cook

⏱ 12 min·480 kcal·P 24g

Edamame quinoa lunch bowl

24 g vegan protein, full of fiber. Meal-preps for 2 days.

veganvegetarian📦 Batch cook

⏱ 12 min·410 kcal·P 35g

Zoodles with pesto + chicken (keto)

35 g protein, 11 g carbs. Spiralised zucchini stands in for pasta.

omnivoreketomediterranean📦 Batch cook

⏱ 15 min·130 kcal·P 4g

No-bake oat + date energy balls (×12)

Pre-workout fuel or anytime snack. Lasts a week in fridge, 2 months frozen.

veganvegetarian📦 Batch cook❄ Freezer-friendly

⏱ 15 min·450 kcal·P 28g

Italian tuna pasta salad

Cold pasta, 28 g protein. Better next day. Lunchbox star.

omnivorepescatarianmediterranean📦 Batch cook

⏱ 15 min·420 kcal·P 34g

Cauliflower rice taco bowl (keto)

34 g protein, 10 g carbs. The taco bowl without the carb hit.

omnivoreketopaleo📦 Batch cook

⏱ 15 min·140 kcal·P 3g

Cocoa fat bombs (×12, keto)

140 kcal each, 14 g fat. Bite-sized energy for keto cravings.

veganvegetarianketo📦 Batch cook❄ Freezer-friendly

⏱ 15 min·380 kcal·P 14g

Mediterranean chickpea salad

15-minute Greek-style salad — chickpeas, feta, olives, tomato, cucumber. 14 g protein, holds in the fridge 3 days, dressing locks in.

vegetarianmediterranean📦 Batch cook

⏱ 15 min·480 kcal·P 18g

Mexican black bean tacos

15-minute vegan tacos. 16 g fiber, 18 g protein.

veganvegetarian📦 Batch cook

⏱ 15 min·460 kcal·P 32g

Shrimp + broccoli stir-fry

32 g protein, 15 minutes total. Frozen shrimp = always ready in the freezer.

omnivorepescatarian📦 Batch cook

⏱ 15 min·460 kcal·P 26g

Vegan high-protein pasta with tomato + spinach

Lentil pasta unlocks 26 g vegan protein in a regular pasta dish. 15 minutes.

veganvegetarian📦 Batch cook

⏱ 20 min·420 kcal·P 12g

Chinese vegetable fried rice

Cantonese-style fried rice with peas, carrots, and egg ribbons. Best with day-old rice — fresh rice steams instead of fries.

vegetarian📦 Batch cook

⏱ 20 min·220 kcal·P 5g

Gazpacho andaluz (cold tomato soup)

Spanish summer staple — cold blended tomato + vegetable soup. 13 g good fat from olive oil, 5 g fiber, no cooking required.

veganvegetarianmediterranean📦 Batch cook

⏱ 20 min·540 kcal·P 40g

Creamy spinach chicken thighs (keto)

40 g protein, 6 g carbs. One-pan dinner, leftovers reheat well.

omnivoreketohalal📦 Batch cook

⏱ 20 min·520 kcal·P 36g

Miso salmon rice bowl

Caramelised miso glaze on salmon, 36 g protein. Easy meal-prep.

omnivorepescatarian📦 Batch cook

⏱ 20 min·340 kcal·P 40g

Paleo chicken + mushroom + spinach skillet

40 g protein, 8 g carbs. Whole30-compliant.

omnivorepaleoketo📦 Batch cook

⏱ 20 min·420 kcal·P 18g

Paleo sweet potato hash with eggs

18 g protein, 7 g fiber. The Whole30-friendly breakfast.

omnivorevegetarianpaleo📦 Batch cook

⏱ 20 min·520 kcal·P 35g

Seitan fajita bowl

35 g vegan protein from seitan and beans. Meal-prep friendly.

veganvegetarian📦 Batch cook

⏱ 20 min·480 kcal·P 28g

Tempeh stir-fry with broccoli and brown rice

28 g protein per serving. Tempeh's nutty depth beats tofu in a stir-fry.

veganvegetarian📦 Batch cook

⏱ 25 min·180 kcal·P 7g

Green anti-inflammatory soup

7 g fiber, packed with chlorophyll. Vegan + freezer-friendly.

veganvegetarianpaleo📦 Batch cook❄ Freezer-friendly

⏱ 25 min·520 kcal·P 35g

Anti-inflammatory salmon + turmeric bowl

Omega-3 (salmon) + curcumin (turmeric) + leafy greens. 35 g protein.

omnivorepescatarianmediterranean📦 Batch cook

⏱ 25 min·540 kcal·P 45g

Chicken quinoa power bowl

45 g protein, complete carbs from quinoa, healthy fats from avocado.

omnivorepaleohalal📦 Batch cook

⏱ 25 min·480 kcal·P 24g

Chinese mapo tofu (vegan version)

Sichuan classic — silken tofu in numbing-spicy doubanjiang gravy. Shiitake mushrooms stand in for the traditional ground pork without losing umami.

veganvegetarian📦 Batch cook

⏱ 25 min·540 kcal·P 48g

Greek chicken souvlaki pita

48 g protein in a pita. Make 4 lunches at once.

omnivoremediterraneanhalal📦 Batch cook

⏱ 25 min·510 kcal·P 26g

Korean tofu bibimbap

Plant-based bibimbap, 26 g protein. Gochujang gives the kick.

veganvegetarian📦 Batch cook

⏱ 25 min·510 kcal·P 42g

Peruvian quinoa chicken saltado

42 g protein. Peruvian-style stir-fry over quinoa instead of fries.

omnivorehalalmediterranean📦 Batch cook

⏱ 25 min·160 kcal·P 13g

Egg muffins (×12)

13 g protein per muffin. Grab-and-go breakfast for 5 mornings.

omnivorevegetarianketo📦 Batch cook❄ Freezer-friendly

Recipes — Volya · Volya