Volya 
Recipes
Creamy spinach chicken thighs (keto)
OmnivoreKetoHalal📦 Batch cook
40 g protein, 6 g carbs. One-pan dinner, leftovers reheat well.
⏱ 20 min✂ 5 prep👤 2 serves🧊 3fridge
Ingredients
- •400 g chicken thigh
- •200 g spinach
- •120 ml heavy cream
- •3 cloves garlic
- •30 g parmesan grated
- •15 g butter unsalted
Steps
- 1Salt + pepper chicken. Sear in butter 4 min each side until golden, set aside.
- 2Sauté minced garlic in pan 30 sec.
- 3Add spinach, wilt 1 min. Pour cream, simmer 2 min.
- 4Return chicken to pan, sprinkle parmesan, simmer covered 5 min.