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Vegan-first picks

Recipes

Fitness-friendly recipes with full macros. Vegan to omnivore, 5 min snacks to 6-portion batch cook.

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Showing 19 of 19 recipes

Browse by diet

⏱ 2 min·280 kcal·P 8g

Apple + almond butter

2-minute snack. Slow carbs + healthy fats keep you full.

veganvegetarianpaleo

⏱ 3 min·300 kcal·P 12g

Berry + spinach anti-inflammatory smoothie

12 g fiber, 12 g protein. Antioxidant bomb in 3 minutes.

veganvegetarian

⏱ 5 min·480 kcal·P 28g

B12 Power Overnight Oats

Fortified soy milk + nutritional yeast deliver a high-B12 jar (5.9 mcg per serving) plus iron (8.2 mg) and calcium (510 mg) — proof that vegan B12 is reachable through food when you pick fortified products. 28 g protein from yeast + flax + plant protein.

veganvegetarian📦 Batch cook

⏱ 5 min·320 kcal·P 13g

Chocolate-vanilla chia pudding

5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.

veganvegetarianhalal📦 Batch cook

⏱ 5 min·310 kcal·P 15g

Overnight chia pudding with raspberries

Prep at night, grab in the morning. 15 g vegan protein, 14 g fiber.

veganvegetarian

⏱ 5 min·230 kcal·P 9g

Hummus + veggie platter

230 kcal vegan snack you can graze. 9 g fiber keeps you full.

veganvegetarianmediterranean

⏱ 7 min·520 kcal·P 32g

PB-banana protein smoothie bowl (vegan)

7-minute vegan power bowl — 32 g plant protein, fortified soy delivers 1.5 mcg B12, peanut butter brings creamy richness.

veganvegetarian

⏱ 8 min·420 kcal·P 12g

Avocado toast with everything-bagel seasoning (vegan)

8-minute high-fiber breakfast — 12 g fiber + 2.5 mcg B12 from nutritional yeast. Cafe-classic at home.

veganvegetarian

⏱ 10 min·290 kcal·P 14g

Chickpea mock tuna salad (vegan)

10-minute fridge-staple salad — mashed chickpeas + vegan mayo + nori for the sea-flavour. 14 g plant protein, batch-makes 2 servings.

veganvegetariankosher📦 Batch cook

⏱ 10 min·200 kcal·P 3g

Classic guacamole

Authentic Mexican-style — avocado, lime, onion, tomato, jalapeño, cilantro. 10 min, no blender. Eat with crudités or chips.

veganvegetarianketo

⏱ 12 min·430 kcal·P 22g

Chickpea flour pancakes with tahini drizzle

Gluten-free, 22 g protein from chickpea flour. The omelette of the legume world.

veganvegetarian

⏱ 12 min·480 kcal·P 24g

Edamame quinoa lunch bowl

24 g vegan protein, full of fiber. Meal-preps for 2 days.

veganvegetarian📦 Batch cook

⏱ 15 min·130 kcal·P 4g

No-bake oat + date energy balls (×12)

Pre-workout fuel or anytime snack. Lasts a week in fridge, 2 months frozen.

veganvegetarian📦 Batch cook❄ Freezer-friendly

⏱ 15 min·140 kcal·P 3g

Cocoa fat bombs (×12, keto)

140 kcal each, 14 g fat. Bite-sized energy for keto cravings.

veganvegetarianketo📦 Batch cook❄ Freezer-friendly

⏱ 15 min·320 kcal·P 12g

Lebanese fattoush salad

Crunchy pita + 12 g vegan protein from chickpeas. Sumac brings the zing.

veganvegetarianmediterranean

⏱ 15 min·480 kcal·P 18g

Mexican black bean tacos

15-minute vegan tacos. 16 g fiber, 18 g protein.

veganvegetarian📦 Batch cook

⏱ 15 min·95 kcal·P 8g

Miso soup with tofu and wakame

15-minute Japanese staple — silky tofu, sea-vegetable wakame, fermented white miso. 8 g protein, 95 kcal per bowl.

veganvegetarianhalal

⏱ 15 min·410 kcal·P 30g

Tofu scramble with spinach + sourdough

Vegan breakfast that hits 30 g protein in 15 minutes. Kala namak salt gives the egg-y aroma.

veganvegetarian

⏱ 15 min·460 kcal·P 26g

Vegan high-protein pasta with tomato + spinach

Lentil pasta unlocks 26 g vegan protein in a regular pasta dish. 15 minutes.

veganvegetarian📦 Batch cook

Recipes — Volya · Volya