Vegan-first picks

Recipes

Fitness-friendly recipes with full macros. Vegan to omnivore, 5 min snacks to 6-portion batch cook.

Showing 28 of 28 recipes

Browse by diet

Overnight oats (×4 jars)

18 g protein per jar from yogurt + chia. Prep Sunday, eat Mon-Thu.

omnivorevegetarianmediterranean📦 Batch cook

⏱ 12 min410 kcalP 35g

Zoodles with pesto + chicken (keto)

35 g protein, 11 g carbs. Spiralised zucchini stands in for pasta.

omnivoreketomediterranean📦 Batch cook

⏱ 15 min450 kcalP 28g

Italian tuna pasta salad

Cold pasta, 28 g protein. Better next day. Lunchbox star.

omnivorepescatarianmediterranean📦 Batch cook

⏱ 15 min380 kcalP 14g

Mediterranean chickpea salad

15-minute Greek-style salad — chickpeas, feta, olives, tomato, cucumber. 14 g protein, holds in the fridge 3 days, dressing locks in.

vegetarianmediterranean📦 Batch cook

⏱ 20 min220 kcalP 5g

Gazpacho andaluz (cold tomato soup)

Spanish summer staple — cold blended tomato + vegetable soup. 13 g good fat from olive oil, 5 g fiber, no cooking required.

veganvegetarianmediterranean📦 Batch cook

⏱ 25 min180 kcalP 7g

Green anti-inflammatory soup

7 g fiber, packed with chlorophyll. Vegan + freezer-friendly.

veganvegetarianpaleo📦 Batch cook❄ Freezer-friendly

⏱ 25 min520 kcalP 35g

Anti-inflammatory salmon + turmeric bowl

Omega-3 (salmon) + curcumin (turmeric) + leafy greens. 35 g protein.

omnivorepescatarianmediterranean📦 Batch cook

⏱ 25 min540 kcalP 45g

Chicken quinoa power bowl

45 g protein, complete carbs from quinoa, healthy fats from avocado.

omnivorepaleohalal📦 Batch cook

⏱ 25 min540 kcalP 48g

Greek chicken souvlaki pita

48 g protein in a pita. Make 4 lunches at once.

omnivoremediterraneanhalal📦 Batch cook

⏱ 25 min510 kcalP 42g

Peruvian quinoa chicken saltado

42 g protein. Peruvian-style stir-fry over quinoa instead of fries.

omnivorehalalmediterranean📦 Batch cook

⏱ 25 min160 kcalP 13g

Egg muffins (×12)

13 g protein per muffin. Grab-and-go breakfast for 5 mornings.

omnivorevegetarianketo📦 Batch cook❄ Freezer-friendly

⏱ 25 min510 kcalP 38g

Salmon + brown rice + broccoli batch

4 days of lunches in one tray. 38 g protein, omega-3, simple.

omnivorepescatarianmediterranean📦 Batch cook

⏱ 25 min180 kcalP 5g

Classic Lebanese tabbouleh

Parsley-forward Lebanese salad — fresh herbs are the star, bulgur is a backup. Bright, fresh, makes a perfect side or light lunch.

veganvegetarianhalal📦 Batch cook

⏱ 30 min230 kcalP 14g

Hungarian mushroom paprikash

Creamy mushroom stew, 14 g vegetarian protein. Sweet paprika is non-negotiable.

vegetarianmediterranean📦 Batch cook❄ Freezer-friendly

⏱ 30 min560 kcalP 38g

Sheet-pan salmon with sweet potato and asparagus

Omega-3 + complex carbs + greens in one tray. 38 g protein. Oven does the work.

omnivorepescatarianpaleo📦 Batch cook

⏱ 35 min540 kcalP 18g

Classic vegan buddha bowl

Roasted sweet potato + chickpeas + brown rice + massaged kale + tahini drizzle. 22 g plant protein, 18 g fiber, hits 32% iron NRV in one bowl.

veganvegetarianhalal📦 Batch cook

⏱ 35 min310 kcalP 14g

Spanish tortilla de patatas

Classic egg + potato omelette. Slice and serve at room temp.

vegetarianmediterranean📦 Batch cook

⏱ 35 min320 kcalP 30g

Turkey meatballs in marinara

30 g protein per serving, freezes well. Serve over pasta, zoodles, or just with bread.

omnivorehalalmediterranean📦 Batch cook❄ Freezer-friendly

⏱ 50 min160 kcalP 4g

Classic baba ganoush

Smoky Lebanese eggplant dip — char the eggplant, blend with tahini and lemon. Lower in calories than hummus, deeper flavor.

veganvegetarianhalal📦 Batch cook

⏱ 50 min620 kcalP 18g

Fall harvest grain bowl

Roasted butternut + Brussels + farro + goat cheese + candied pecans. The autumn vibe in one bowl. 18 g protein, 13 g fiber.

vegetarianmediterranean📦 Batch cook

⏱ 50 min480 kcalP 40g

Paleo lamb roast with root veg

40 g protein, 7 g fiber. Sunday roast that meal-preps for the week.

omnivorepaleohalal📦 Batch cook

⏱ 55 min430 kcalP 14g

Mediterranean stuffed peppers

Bell peppers stuffed with herbed rice, feta, cherry tomatoes and olives — Greek-style vegetarian dinner. 14 g protein, 7 g fiber per pepper.

vegetarianmediterranean📦 Batch cook

⏱ 65 min260 kcalP 9g

Vegan mushroom barley soup

Hearty fall/winter soup — earthy mushrooms, chewy barley, dried porcini for depth. 9 g fiber, freezes for weeks.

veganvegetarianmediterranean📦 Batch cook❄ Freezer-friendly

⏱ 70 min380 kcalP 14g

French onion soup (vegetarian)

Deeply caramelized onions in herbed broth, topped with gruyere-melted baguette. Vegetarian version using vegetable broth.

vegetarianmediterranean📦 Batch cook❄ Freezer-friendly

⏱ 70 min440 kcalP 28g

Lebanese baked kibbeh

Levantine iconic — bulgur + spiced lamb layers baked into a savory tray, scored into diamonds. Served warm with yogurt and lemon.

omnivoremediterranean📦 Batch cook❄ Freezer-friendly

⏱ 70 min540 kcalP 35g

Ukrainian buckwheat kasha with beef

Buckwheat groats + slow-cooked beef + carrots + onion — classic Ukrainian dinner. 38 g protein, 4.8 mg iron, 2.6 mcg B12 per serving.

omnivoremediterranean📦 Batch cook❄ Freezer-friendly

⏱ 75 min520 kcalP 28g

Spinach + ricotta lasagna

Vegetarian comfort food — layered pasta with creamy spinach-ricotta filling and tomato passata. Freezes beautifully.

vegetarianmediterranean📦 Batch cook❄ Freezer-friendly

⏱ 75 min520 kcalP 32g

Moroccan chicken tagine with prunes and almonds

North African classic — slow-cooked chicken in saffron-cinnamon broth with sweet prunes and toasted almonds, served over couscous.

omnivoremediterranean📦 Batch cook❄ Freezer-friendly