Volya 
Recipes
Ukrainian buckwheat kasha with beef
OmnivoreMediterranean📦 Batch cook❄ Freezer-friendly
Buckwheat groats + slow-cooked beef + carrots + onion — classic Ukrainian dinner. 38 g protein, 4.8 mg iron, 2.6 mcg B12 per serving.
⏱ 70 min✂ 15 prep👤 3 serves🧊 4fridge
Ingredients
- •200 g buckwheat groats
- •300 g lean beef stew chunks
- •100 g onion
- •100 g carrot
- •2 tbsp vegetable oil
- •1 leaf bay leaf
- •500 ml beef broth or water
- •1 to taste salt and black pepper
Steps
- 1Brown beef chunks in oil over high heat 5 min, transfer to a plate.
- 2Lower heat. Sweat onion in the same pot 5 min, add grated carrot, cook 3 more min.
- 3Return beef, pour in broth, add bay leaf. Cover and simmer 40 min until beef is tender.
- 4Rinse buckwheat, add directly to the pot. Stir, cover, cook 18 min until liquid absorbed.
- 5Rest 5 min off heat. Fork-fluff and serve.
Per serving micros
% of adult daily reference intake (FDA/EFSA averaged)
5%
Ukrainian buckwheat kasha with beef · Volya