Volya 
Recipes
Salmon + brown rice + broccoli batch
OmnivorePescatarianMediterranean📦 Batch cook
4 days of lunches in one tray. 38 g protein, omega-3, simple.
⏱ 25 min✂ 10 prep👤 4 serves🧊 2fridge
Ingredients
- •600 g salmon fillet
- •600 g cooked brown rice
- •400 g broccoli
- •3 tbsp soy sauce
- •1 tbsp honey
- •1 tbsp ginger
- •1 tbsp sesame oil
Steps
- 1Heat oven 200°C. Whisk soy sauce, honey, ginger, sesame oil for glaze.
- 2Cube salmon. Toss with half the glaze. Place on baking sheet.
- 3Steam broccoli 4 min until bright green.
- 4Bake salmon 12 min until flakes.
- 5Plate: rice base, broccoli, salmon. Drizzle remaining glaze. Refrigerate up to 2 days.