Name: Chicken + rice + broccoli meal-prep (×5)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 5
Ingredients: 750 g chicken breast; 750 g cooked brown rice; 500 g broccoli; 2 tbsp olive oil; 3 tbsp soy sauce; 1 tbsp sesame oil

Heat oven 200°C. Cube chicken, season + toss with 1 tbsp olive oil.

Roast chicken 18 min on a sheet pan.

Steam broccoli 4 min.

Whisk soy + sesame oil. Divide rice + chicken + broccoli into 5 containers. Drizzle sauce.

Chicken + rice + broccoli meal-prep (×5)

Ingredients

Steps