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Vegan-first picks

Recipes

Fitness-friendly recipes with full macros. Vegan to omnivore, 5 min snacks to 6-portion batch cook.

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Showing 10 of 10 recipes

Browse by diet

⏱ 5 min·480 kcal·P 28g

B12 Power Overnight Oats

Fortified soy milk + nutritional yeast deliver a high-B12 jar (5.9 mcg per serving) plus iron (8.2 mg) and calcium (510 mg) — proof that vegan B12 is reachable through food when you pick fortified products. 28 g protein from yeast + flax + plant protein.

veganvegetarian📦 Batch cook

⏱ 5 min·320 kcal·P 13g

Chocolate-vanilla chia pudding

5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.

veganvegetarianhalal📦 Batch cook

⏱ 5 min·340 kcal·P 18g

Overnight oats (×4 jars)

18 g protein per jar from yogurt + chia. Prep Sunday, eat Mon-Thu.

omnivorevegetarianmediterranean📦 Batch cook

⏱ 10 min·290 kcal·P 14g

Chickpea mock tuna salad (vegan)

10-minute fridge-staple salad — mashed chickpeas + vegan mayo + nori for the sea-flavour. 14 g plant protein, batch-makes 2 servings.

veganvegetariankosher📦 Batch cook

⏱ 12 min·480 kcal·P 24g

Edamame quinoa lunch bowl

24 g vegan protein, full of fiber. Meal-preps for 2 days.

veganvegetarian📦 Batch cook

⏱ 15 min·130 kcal·P 4g

No-bake oat + date energy balls (×12)

Pre-workout fuel or anytime snack. Lasts a week in fridge, 2 months frozen.

veganvegetarian📦 Batch cook❄ Freezer-friendly

⏱ 15 min·140 kcal·P 3g

Cocoa fat bombs (×12, keto)

140 kcal each, 14 g fat. Bite-sized energy for keto cravings.

veganvegetarianketo📦 Batch cook❄ Freezer-friendly

⏱ 15 min·380 kcal·P 14g

Mediterranean chickpea salad

15-minute Greek-style salad — chickpeas, feta, olives, tomato, cucumber. 14 g protein, holds in the fridge 3 days, dressing locks in.

vegetarianmediterranean📦 Batch cook

⏱ 15 min·480 kcal·P 18g

Mexican black bean tacos

15-minute vegan tacos. 16 g fiber, 18 g protein.

veganvegetarian📦 Batch cook

⏱ 15 min·460 kcal·P 26g

Vegan high-protein pasta with tomato + spinach

Lentil pasta unlocks 26 g vegan protein in a regular pasta dish. 15 minutes.

veganvegetarian📦 Batch cook

Recipes — Volya · Volya