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AI trainer, nutritionist, and dietitian — multi-language from day one.

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Vegan-first picks

Recipes

Fitness-friendly recipes with full macros. Vegan to omnivore, 5 min snacks to 6-portion batch cook.

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Showing 9 of 9 recipes

Browse by diet

⏱ 5 min·410 kcal·P 25g

Smoked salmon bagel — NYC style

25 g protein, 5-minute classic. Don't toast a great bagel.

omnivorepescatarian

⏱ 8 min·450 kcal·P 42g

Chickpea-tuna mash sandwich (no mayo)

42 g protein, only 6 g fat. Yogurt + lemon replaces mayo.

omnivorepescatarianmediterranean

⏱ 8 min·480 kcal·P 42g

Keto tuna-egg salad

42 g protein, 4 g carbs. Hard-boiled eggs + tuna over greens.

omnivorepescatarianketo

⏱ 8 min·430 kcal·P 32g

8-minute tuna rice bowl

32 g protein when you have zero time. Office desk approved.

omnivorepescatarian

⏱ 10 min·470 kcal·P 42g

Tuna-chickpea Mediterranean salad

42 g protein, no cooking, lunchbox-perfect.

omnivorepescatarianmediterranean

⏱ 15 min·450 kcal·P 28g

Italian tuna pasta salad

Cold pasta, 28 g protein. Better next day. Lunchbox star.

omnivorepescatarianmediterranean📦 Batch cook

⏱ 15 min·580 kcal·P 35g

Salmon poke bowl

Sushi-grade salmon over rice with greens. 35 g protein, hits every macro.

omnivorepescatarian

⏱ 15 min·410 kcal·P 33g

Paleo salmon + zucchini skillet

33 g protein, omega-3 rich. 15-minute weeknight dinner.

omnivorepescatarianpaleo

⏱ 15 min·460 kcal·P 32g

Shrimp + broccoli stir-fry

32 g protein, 15 minutes total. Frozen shrimp = always ready in the freezer.

omnivorepescatarian📦 Batch cook

Recipes — Volya · Volya