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Vegan-first picks

Recipes

Fitness-friendly recipes with full macros. Vegan to omnivore, 5 min snacks to 6-portion batch cook.

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Showing 8 of 8 recipes

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⏱ 15 min·450 kcal·P 28g

Italian tuna pasta salad

Cold pasta, 28 g protein. Better next day. Lunchbox star.

omnivorepescatarianmediterranean📦 Batch cook

⏱ 15 min·460 kcal·P 32g

Shrimp + broccoli stir-fry

32 g protein, 15 minutes total. Frozen shrimp = always ready in the freezer.

omnivorepescatarian📦 Batch cook

⏱ 20 min·520 kcal·P 36g

Miso salmon rice bowl

Caramelised miso glaze on salmon, 36 g protein. Easy meal-prep.

omnivorepescatarian📦 Batch cook

⏱ 25 min·520 kcal·P 35g

Anti-inflammatory salmon + turmeric bowl

Omega-3 (salmon) + curcumin (turmeric) + leafy greens. 35 g protein.

omnivorepescatarianmediterranean📦 Batch cook

⏱ 25 min·510 kcal·P 38g

Salmon + brown rice + broccoli batch

4 days of lunches in one tray. 38 g protein, omega-3, simple.

omnivorepescatarianmediterranean📦 Batch cook

⏱ 30 min·560 kcal·P 38g

Sheet-pan salmon with sweet potato and asparagus

Omega-3 + complex carbs + greens in one tray. 38 g protein. Oven does the work.

omnivorepescatarianpaleo📦 Batch cook

⏱ 30 min·380 kcal·P 30g

Thai tom kha gai (chicken coconut soup)

30 g protein, low carb. Freezes well for 4 portions.

omnivorepescatarianhalal📦 Batch cook❄ Freezer-friendly

⏱ 40 min·320 kcal·P 18g

Japanese onigiri (salmon rice balls)

Japanese convenience food, homemade — vinegar-seasoned rice triangles stuffed with grilled salmon and wrapped in nori. Brilliant lunchbox staple, 18 g protein + 1.2 g EPA/DHA.

pescatarianomnivore📦 Batch cook

Recipes — Volya · Volya