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Vegan-first picks

Recipes

Fitness-friendly recipes with full macros. Vegan to omnivore, 5 min snacks to 6-portion batch cook.

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⏱ 5 min·320 kcal·P 13g

Chocolate-vanilla chia pudding

5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.

veganvegetarianhalal📦 Batch cook

⏱ 12 min·410 kcal·P 35g

Zoodles with pesto + chicken (keto)

35 g protein, 11 g carbs. Spiralised zucchini stands in for pasta.

omnivoreketomediterranean📦 Batch cook

⏱ 15 min·420 kcal·P 34g

Cauliflower rice taco bowl (keto)

34 g protein, 10 g carbs. The taco bowl without the carb hit.

omnivoreketopaleo📦 Batch cook

Recipes — Volya · Volya