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Vegan-first picks

Recipes

Fitness-friendly recipes with full macros. Vegan to omnivore, 5 min snacks to 6-portion batch cook.

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Showing 4 of 4 recipes

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⏱ 5 min·340 kcal·P 18g

Overnight oats (×4 jars)

18 g protein per jar from yogurt + chia. Prep Sunday, eat Mon-Thu.

omnivorevegetarianmediterranean📦 Batch cook

⏱ 12 min·410 kcal·P 35g

Zoodles with pesto + chicken (keto)

35 g protein, 11 g carbs. Spiralised zucchini stands in for pasta.

omnivoreketomediterranean📦 Batch cook

⏱ 15 min·450 kcal·P 28g

Italian tuna pasta salad

Cold pasta, 28 g protein. Better next day. Lunchbox star.

omnivorepescatarianmediterranean📦 Batch cook

⏱ 15 min·380 kcal·P 14g

Mediterranean chickpea salad

15-minute Greek-style salad — chickpeas, feta, olives, tomato, cucumber. 14 g protein, holds in the fridge 3 days, dressing locks in.

vegetarianmediterranean📦 Batch cook

Recipes — Volya · Volya