Volya 
Recipes
American BBQ chicken thighs (Kansas City)
Omnivore📦 Batch cook❄ Freezer-friendly
Backyard classic — boneless thighs glazed in sweet-smoky Kansas City sauce. 38 g protein, batch-cooks for a week of lunches.
⏱ 45 min✂ 10 prep👤 4 serves🧊 3fridge
Ingredients
- •800 g boneless skinless chicken thighs
- •120 ml BBQ sauce (Kansas City style)
- •2 tsp smoked paprika
- •1 tsp garlic powder
- •1 tsp onion powder
- •1 tbsp brown sugar
- •1.5 tsp kosher salt
- •0.5 tsp black pepper
- •
Steps
- 1Pat thighs dry; toss with oil + paprika + garlic + onion powder + salt + pepper.
- 2Heat skillet or grill medium-high; sear thighs 4 min per side until browned.
- 3Brush with BBQ sauce both sides; cook 3 more min per side.
- 4Brush again, flip; let sauce caramelize 1 min.
- 5Rest 5 min; sprinkle scallions.
Per serving micros
% of adult daily reference intake (FDA/EFSA averaged)
1 tbsp neutral oil
•2 stalk scallions (to serve)4%
American BBQ chicken thighs (Kansas City) · Volya