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Tofu firm (raw)

Firm tofu, calcium-set.

Per serving · 100 g

144

kcal

17.3 g

Protein

2.8 g

Carbs

8.7 g

Fat

2.3 g

Fiber

Micronutrients

calcium mg: 350
iron mg: 2.7

Diet compatible

omnivore
vegetarian
vegan
pescatarian
mediterranean

Allergens

soy

Tofu firm (raw) · Volya