Kale (raw)
Fresh raw curly kale leaves.
Per serving · 100 g
49
kcal
4.3 g
Protein
8.8 g
Carbs
0.9 g
Fat
3.6 g
Fiber
Micronutrients
- calcium mg
- 150
- vit c mg
- 120
- vit k mcg
- 704
Diet compatible
- omnivore
- vegetarian
- vegan
- pescatarian
- keto
- paleo
- mediterranean
- halal
- kosher