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biceps
·
pull
Zottman curl
Curl up with supinated grip, rotate to pronated grip at top, lower with pronated grip.
Secondary muscles
forearms
Form cues
1
Curl up palms-up
2
Rotate at the top
3
Lower slow palms-down
Common mistakes
⚠
Rotating too early
⚠
Skipping the slow eccentric
Zottman curl · Volya