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chest·push

Wide-grip Push-up

Hands wider than shoulders — outer chest activation.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

2/5

none

Secondary muscles

shoulders

Form cues

Contraindications

Skip or modify this move if you have:

shoulder injury
Wrist injury

Wide-grip Push-up · Volya