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© 2026 VolyaNot medical advice. Consult a clinician before starting a new programme.

quadriceps·legs

Walking Lunge

Unilateral leg strength + balance challenge.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

2/5

✓AI form-check supported

dumbbellsnone

Secondary muscles

glutes
hamstrings
core

Form cues

1Long stride, torso upright
2Front knee tracks over the second toe
3Drop the back knee toward the floor
4Drive through the front heel

Common mistakes

Knee collapsing inward
Short stride forcing knee past toes
Looking at the floor

Contraindications

Skip or modify this move if you have:

knee injury

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Walking Lunge · Volya