Walking Lunge
Unilateral leg strength + balance challenge.
Primary muscle: quadricepslegsDifficulty: 2/5AI form-check supported
Secondary muscles
- glutes
- hamstrings
- core
Form cues
- ✓Long stride, torso upright
- ✓Front knee tracks over the second toe
- ✓Drop the back knee toward the floor
- ✓Drive through the front heel
Common mistakes
- ×Knee collapsing inward
- ×Short stride forcing knee past toes
- ×Looking at the floor
Contraindications
Skip or modify this move if you have:
- knee injury