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calves·legs

Tibialis raise

Antagonist drill — heels on floor, lift toes up against a wall to strengthen shin muscles.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

1/5

none

Form cues

1Heels stay flat
2Lift toes as high as possible
3Hold 1 second at top

Common mistakes

Heels lifting off
Bending knees

Tibialis raise · Volya