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obliques·core

Suitcase carry

Carry one heavy dumbbell at one side, walk 20m, don't lean. Anti-lateral-flexion core.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

2/5

dumbbell

Secondary muscles

forearms
traps

Form cues

Suitcase carry · Volya