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lats
·
pull
Straight-arm pulldown
Lat isolation move — straight arms drive the cable down in a wide arc.
Secondary muscles
triceps
core
Form cues
1
Slight bend in elbows but locked
2
Pull from the lats not arms
3
Pause at thighs
Common mistakes
⚠
Bending arms mid-rep
⚠
Using too much weight
Straight-arm pulldown · Volya