Slow walk with arm swing

Secondary muscles

• shoulders
• core

Form cues

1. 1Pace = you can hold a conversation comfortably
2. 2Arms swing naturally — opposition to legs
3. 3Aim for 10-20 minutes most days; quality of pace beats distance

Common mistakes

• ⚠Walking too fast on day 1 (the slow part is the entire point)
• ⚠Skipping it because it 'feels too easy' — easy is the right dose at the start