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calves·legs

Single-leg calf raise

Bodyweight calf raise on one foot — corrects side-to-side imbalances.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

2/5

none

Secondary muscles

core

Form cues

1Hold a wall for balance only
2Full range — down past neutral, full peak contraction
3Slow eccentric

Common mistakes

Half range of motion
Bouncing at the bottom

Single-leg calf raise · Volya