Shrug

Trap-focused shoulder elevation with dumbbells.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

1/5

dumbbells

Form cues

Volya

AI trainer, nutritionist, and dietitian — multi-language from day one.

back·pull

Trap-focused shoulder elevation with dumbbells.

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Difficulty

1/5

dumbbells

Shrug · Volya