Pull-up
Vertical pulling movement; build lats, biceps, and grip.
Primary muscle: backpullDifficulty: 4/5AI form-check supported
Secondary muscles
- biceps
- shoulders
- core
Form cues
- ✓Full hang start position
- ✓Drive elbows down, not up
- ✓Chin clears the bar
- ✓Controlled descent
Common mistakes
- ×Kipping without intent
- ×Half-rep range
- ×Shrugging at the top
Contraindications
Skip or modify this move if you have:
- shoulder injury